There is so much talk about meditation right now. In the media, on social media, from yoga and meditation teachers and...

Metta, or Lovingkindness meditation, is a popular meditation that is used to cultivate feelings of kindness for the self and others. It's...

I have been known to stretch wherever I am. At work - back when I worked in retail, now as I work as a counsellor. I prioritize...

Believe it or not there are actual ways to deep breathe in a way that's more effective for you. There is a Buddhist saying that goes...

Where should I meditate? Do I need a particular setup? These are questions many of us think about, especially when starting our practice....

Keeping a meditation journal can be a really great practice, especially if you're just getting into meditation. There are a ton of...