There is so much talk about meditation right now. In the media, on social media, from yoga and meditation teachers and...

Metta, or Lovingkindness meditation, is a popular meditation that is used to cultivate feelings of kindness for the self and others. It's...

I have been known to stretch wherever I am. At work - back when I worked in retail, now as I work as a counsellor. I prioritize...

I've almost completed my Yoga Teacher Training, so I thought I'd share my first yoga-related post. After work, I sometimes like to end my...

Gratitude practices go along well with mindfulness. When we are practicing gratitude we are in the present moment, and nonjudgmentally...

Believe it or not there are actual ways to deep breathe in a way that's more effective for you. There is a Buddhist saying that goes...

With mindfulness and meditation becoming so much more popular, there are a tons of apps to choose from (not to mention hundreds of...

Where should I meditate? Do I need a particular setup? These are questions many of us think about, especially when starting our practice....

Keeping a meditation journal can be a really great practice, especially if you're just getting into meditation. There are a ton of...