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Aligning Mindfully

Learn to Meditate to Build a Better Life

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Meditating at Home
Yoga Session
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Why Meditate?

The Benefits of Mindfulness:

Not only has meditation and mindfulness been practiced for hundreds of years, there is a lot of research showing that it:

  • Reduces Chronic Pain

  • Reduces Stress

  • Lowers Blood Pressure

  • Improves Sleep

  • Alleviates Gastrointestinal Issues

  • Improves Memory and Focus (including after concussion)

  • Decreases anxiety

  • Improves mood

  • Improves resilience to adversity

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Free Meditations

30 Day 5-minute Meditation Challenge now available on our YouTube channel! 

Aligning Mindfully YouTube

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"You can't stop the waves but you can learn how to surf."


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I aim to create a safe place for all LGBTQ2S+ individuals.

I acknowledge that Aligning Mindfully operates on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation). I thank the kʷikʷəƛ̓əm who continue to live on these lands and care for them, along with the waters and all that is above and below.

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Vancouver, British Columbia, Canada

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