Aligning Mindfully

Learn to Meditate to Build a Better Life

Yoga meditation
Senior Couple Meditating
Meditating at Home
Yoga Session
Buddha Close Up
Ceramic Candle Holder
 

Why Meditate?

The Benefits of Mindfulness:

Not only has meditation and mindfulness been practiced for hundreds of years, there is a lot of research showing that it:

  • Reduces Chronic Pain

  • Reduces Stress

  • Lowers Blood Pressure

  • Improves Sleep

  • Alleviates Gastrointestinal Issues

  • Improves Memory and Focus (including after concussion)

  • Decreases anxiety

  • Improves mood

  • Improves resilience to adversity

 

Free Meditations

30 Day 5-minute Meditation Challenge now available on our YouTube channel! 

Aligning Mindfully YouTube

 

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"You can't stop the waves but you can learn how to surf."

Jon-Kabat-Zinn

 

I aim to create a safe place for all LGBTQ2S+ individuals.

I acknowledge that Aligning Mindfully operates on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation). I thank the kʷikʷəƛ̓əm who continue to live on these lands and care for them, along with the waters and all that is above and below.

 

Vancouver, British Columbia, Canada

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