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Aligning Mindfully
Mindfulness and Meditation Coaching
Aligning Mindfully
Learn to Meditate to Build a Better Life
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Home: Welcome
Why Meditate?
The Benefits of Mindfulness:
Not only has meditation and mindfulness been practiced for hundreds of years, there is a lot of research showing that it:
Reduces Chronic Pain
Reduces Stress
Lowers Blood Pressure
Improves Sleep
Alleviates Gastrointestinal Issues
Improves Memory and Focus (including after concussion)
Decreases anxiety
Improves mood
Improves resilience to adversity
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Free Meditations
30 Day 5-minute Meditation Challenge now available on our YouTube channel!
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"You can't stop the waves but you can learn how to surf."
Jon-Kabat-Zinn
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I aim to create a safe place for all LGBTQ2S+ individuals.
I acknowledge that Aligning Mindfully operates on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation). I thank the kʷikʷəƛ̓əm who continue to live on these lands and care for them, along with the waters and all that is above and below.
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